Weekly Mysore

Mondays, 5:00-7:00 pm

Note: This class will run through the end of April 2023.

Open Door Integrative Wellness, White River Junction, Vermont

Register here.

In this class, each student learns and practices a series of yoga postures from the Ashtanga tradition, adapted and modified according to individual circumstances, with a focus on breath and internal awareness. Students are welcome to arrive and leave any time within the Mysore class time, except during the final rest period in the last 10 minutes of class. You practice at your own pace, with individual assistance and guidance from the teacher, progressively building on and refining your practice. No experience is necessary to begin. The only pre-requisites are sincerity and curiosity (a sense of humor helps too).

Covid vaccination is required; masks are optional.

 

Long-format Yoga Practice (Maha Sadhana)

Saturdays, 3:30-5:30 pm

February 18, March 25, April 22

at Upper Valley Yoga

Please join us for a long-format complete yoga practice, which seems to be increasingly rare in yoga studios these days. In a kind, unhurried way, we use movement and focus of the body, breath, and mind to explore the experience of yoga and being alive, tapping a deep well of potential. This class includes a bit of Sanskrit chanting, an invigorating and balancing physical practice drawing on the structure and selected postures from the Ashtanga primary and second series, along with breath technique and meditation. Along the way, we will address and perhaps uncover for ourselves some of the more subtle and esoteric aspects of yoga. No particular experience is necessary; everyone is welcome. Experienced students will find this class helpful to enrich and refine their practice.

Register here.

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Private and special classes:

• Private and semi-private yoga sessions (asana, pranayama, meditation, and/or philosophy)
• Company classes
• Special celebrations
• Retreat planning and yoga teacher mentoring

Please contact me for more information.