Long-format Yoga Practice (Maha Sadhana)

Saturdays, 3:30-5:30 pm

offered once a month

Upcoming dates: April 13, May 11

at Upper Valley Yoga

Please join us for a long-format complete yoga practice, which seems to be increasingly rare in yoga studios these days. In a kind, unhurried way, we use movement and focus of the body, breath, and mind to explore the experience of yoga and being alive, tapping a deep well of potential. This class includes a bit of Sanskrit chanting, an invigorating and balancing physical practice drawing on the structure and selected postures from the Ashtanga primary and second series, along with breath technique and meditation. Along the way, we will address and perhaps uncover for ourselves some of the more subtle and esoteric aspects of yoga. No particular experience is necessary; everyone is welcome. Experienced students will find this class helpful to enrich and refine their practice.

Register here.

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Private and special classes:

• Private and semi-private yoga sessions (asana, pranayama, meditation, and/or philosophy)
• Company classes
• Special celebrations
• Retreat planning and yoga teacher mentoring

Please contact me for more information.