I am happy to be offering a free introductory Ashtanga class at Open Door as part of the First Friday art festivities in White River Junction, Vermont. See you there. 🙂
Join Open Door Friday, April 1st at 5:30pm
Ashtanga Yoga Appetizer with Aleah Sommers
In the tradition of Ashtanga yoga, we practice yoga postures and techniques as a daily personal practice that can be adapted for any individual circumstances. This style of yoga takes shape as a full-body meditation, with attention on the breath and internal forms. We open the body through deliberate movement, cultivating mental focus and clarity, and balancing the nervous system.
To celebrate First Friday on April 1, join Aleah at Open Door for an introductory Ashtanga yoga class. In this guided practice, you will move through surya namaskar (sun salutations) and a selection of standing and seated postures, grounded in the breath and sublime embodied experience.
All are welcome. Please bring a yoga mat.