November 6, 13, and 20
Open Door Integrative Wellness in White River Junction, Vermont
In this 3-week series, learn the foundations of Ashtanga yoga to establish a grounding, uplifting, and sustainable personal yoga practice. We will begin from where we are, progressively adding to the practice each week, with attention to proper alignment, breath, focus, and internal awareness. Individual adaptations will be offered to serve any circumstances. By the end of the series, you will be equipped with a solid yoga practice to do at home and take with you anywhere, and you will be ready to practice in a Mysore class (in which each student practices at their own pace, with personal assistance and guidance from the teacher). This series is appropriate for those new to yoga or new to the Ashtanga form; more experienced students will also find it enriching to revisit the foundations in detail, look again, and begin again.