Starting January 4, we will have Mysore class every Tuesday evening from 5-7 pm at Open Door in White River Junction, Vermont.
Masks are required, as well as Covid vaccination.
Description: In this class, each student learns and practices a series of yoga postures from the Ashtanga tradition, adapted and modified according to individual circumstances, with a focus on breath and internal awareness. Students are welcome to arrive and leave any time within the Mysore class time, except during the final rest period in the last 10 minutes of class. You practice at your own pace, with individual assistance and guidance from the teacher, progressively building on and refining your practice. No experience is necessary to begin. The only pre-requisites are sincerity and curiosity (a sense of humor helps too).
Register for classes here: https://www.opendooruv.com/somatics-yoga/mysore-ashtanga-yoga
See you soon! Happy new year.