On new moon and full moon days, the convention in Ashtanga yoga is to take a day of rest from your usual practices. The full moon (May 16) and new moon (May 30) both happen to fall on Mondays this month… Since we only meet once a week, instead of canceling class I will be leading a guided practice on these days in place of the usual self-paced Mysore practice. This will include guided asana (postures), pranayama (breathing technique), and meditation – with some chanting and singing bowl, of course. I hope you’ll join us!
In summary, we will have class every Monday from 5-7 pm:
Mysore: May 2, 9, 23
Guided full moon practice: May 16
Guided new moon practice: May 30
Please register here in advance: https://www.opendooruv.com/somatics-yoga/mysore-ashtanga-yoga