Mysore

Weekly Mysore classes are currently on hold this winter, but please email Aleah if you’re interested in joining for private pop-up Mysore classes in the area. And join us for led Primary Series in January and February 2025!

at Upper Valley Yoga

Mysore class is a self-directed yoga practice in an uplifting, supportive environment, with individual assistance from the teacher (including optional physical touch). Each student practices at their own pace, following the dynamic Ashtanga series of postures, breath, and focus—you will learn the sequence gradually over time, and we also have reference sheets available. First time coming to a Mysore class? Welcome! Modifications and variations on the conventional postures are absolutely encouraged and will be offered by the teacher. Feel free to arrive and finish at any time within the class period, although we ask that you not leave during the final 10 minutes of class, which is dedicated to group savasana.