Sundays 9:00-10:30am

Winter/Spring 2025

Join me every few weeks on Sunday mornings at Upper Valley Yoga this winter for a guided practice of the Ashtanga Primary Series. Called Yoga Chikitsa in Sanskrit, meaning “yoga therapy” or “yoga medicine,” this is a powerfully strengthening and balancing practice. The poses are deliberately grounding in nature, with the effect of stabilizing not only the nervous system, but all physiological systems over time, and helping you become more fully embodied as you move through the world. Individual variations on postures are absolutely welcome and different options will be offered, particularly for the more complex positions. Practice begins and ends with traditional chanting and includes a nice, long rest.

Register here.